Sekwang Park v500m/2:00r...8 row
4,000
Meters
20:03.4
Time
2:30.4
Pace
216
Calories
152
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 36:03.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 151 |
October 24, 2023 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:03.4 | 4,000 | 2:30.4 | 103 | 653 | 18 | 152 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 714 | 24 | 140 | |
| r: 2:00 | 254 | ||||||
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 18 | 159 | |
| r: 2:00 | 306 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 16 | 156 | |
| r: 2:00 | 271 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 17 | 158 | |
| r: 2:00 | 64 | ||||||
| 2:36.2 | 500 | 2:36.2 | 92 | 616 | 18 | 151 | |
| r: 2:00 | 85 | ||||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 19 | 156 | |
| r: 2:00 | 277 | ||||||
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 19 | 151 | |
| r: 2:00 | 241 | ||||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | 151 | |
| r: 2:00 | 25 | ||||||
| r1,523 |
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Workout Graph
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