Sekwang Park v4:00/2:00r...5 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
216
Calories
153
Heart Rate
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,275 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 149 |
October 20, 2023 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 18 | 153 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 20 | 151 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 18 | 156 | |
| r: 2:00 | 242 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 17 | 169 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 726 | 2:45.2 | 78 | 566 | 17 | 147 | |
| r: 2:00 | 192 | ||||||
| 4:00.0 | 757 | 2:38.5 | 88 | 602 | 18 | 146 | |
| r: 2:00 | 270 | ||||||
| r1,296 |
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Workout Graph
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