Sekwang Park 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
167
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 16 |
| Stroke Count | 492 |
| Drag Factor | 149 |
October 19, 2023 13:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 16 | 167 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 166 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 17 | 168 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 16 | 163 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 16 | 169 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 15 | 160 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 17 | 181 |
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Workout Graph
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