Sekwang Park v5:00/2:00r...5 row
3,997
Meters
21:00.0
Time
2:37.6
Pace
210
Calories
148
Heart Rate
| Rest Distance | 1,328 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 31:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 150 |
October 18, 2023 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,997 | 2:37.6 | 89 | 607 | 17 | 148 | |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 16 | 153 | |
| r: 2:00 | 342 | ||||||
| 4:00.0 | 763 | 2:37.2 | 90 | 609 | 16 | 152 | |
| r: 2:00 | 58 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | 138 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 18 | 154 | |
| r: 2:00 | 244 | ||||||
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 17 | 143 | |
| r: 2:00 | 311 | ||||||
| r1,328 |
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Workout Graph
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