Sekwang Park v500m/1:00r...6 row
3,000
Meters
17:21.0
Time
2:53.5
Pace
155
Calories
137
Heart Rate
| Rest Distance | 785 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:21.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 149 |
October 17, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:21.0 | 3,000 | 2:53.5 | 67 | 530 | 16 | 137 | |
| 3:39.1 | 500 | 3:39.1 | 33 | 414 | 16 | 124 | |
| r: 1:00 | 161 | ||||||
| 3:03.6 | 500 | 3:03.6 | 57 | 494 | 16 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:59.1 | 500 | 2:59.1 | 61 | 509 | 16 | 126 | |
| r: 1:00 | 104 | ||||||
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 17 | 151 | |
| r: 1:00 | 46 | ||||||
| 2:33.8 | 500 | 2:33.8 | 96 | 631 | 16 | 151 | |
| r: 1:00 | 155 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 16 | 147 | |
| r: 1:00 | 167 | ||||||
| r785 |
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Workout Graph
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