Sekwang Park v1:00/1:00r...12 row
2,536
Meters
12:00.0
Time
2:21.9
Pace
140
Calories
154
Heart Rate
| Rest Distance | 1,799 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,335 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 229 |
| Drag Factor | 129 |
October 16, 2023 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,536 | 2:21.9 | 122 | 721 | 19 | 154 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 128 | |
| r: 1:00 | 110 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 159 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 172 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 152 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 154 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 17 | 161 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 18 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 17 | 151 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 17 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 18 | 155 | |
| r: 1:00 | 153 | ||||||
| r1,799 |
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Workout Graph
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