Sekwang Park v6:00/1:00r...6 row
3,998
Meters
21:00.0
Time
2:37.5
Pace
217
Calories
159
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,101 |
| Overall Time | 27:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 15 |
| Stroke Count | 326 |
| Drag Factor | 151 |
October 13, 2023 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,998 | 2:37.5 | 89 | 607 | 15 | 159 | |
| 6:00.0 | 1,118 | 2:41.0 | 84 | 588 | 16 | 164 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 15 | 173 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 16 | 166 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 15 | 156 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 16 | 157 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 15 | 140 | |
| r: 1:00 | 16 | ||||||
| r103 |
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Workout Graph
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