Sekwang Park v5:00/2:00r...4 row
4,135
Meters
20:00.0
Time
2:25.1
Pace
230
Calories
175
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 28:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 234 |
October 12, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,135 | 2:25.1 | 115 | 694 | 15 | 175 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 16 | 171 | |
| r: 2:00 | 173 | ||||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 15 | 181 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 15 | 175 | |
| r: 2:00 | 53 | ||||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 15 | 174 | |
| r: 2:00 | 18 | ||||||
| r368 |
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Workout Graph
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