Sekwang Park v2:00/1:00r...5 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
174
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,204 |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 146 |
September 12, 2023 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 19 | 174 | |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 182 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 20 | 177 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 17 | 170 | |
| r: 1:00 | 3 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 16 | 169 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 175 | |
| r: 1:00 | 6 | ||||||
| r55 |
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Workout Graph
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