Sekwang Park v2:00/1:00r...8 row
3,418
Meters
16:00.0
Time
2:20.4
Pace
191
Calories
173
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,630 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 293 |
| Drag Factor | 146 |
September 08, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,418 | 2:20.4 | 126 | 734 | 18 | 173 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 21 | 174 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 19 | 172 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 174 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 177 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 174 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 176 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 18 | 170 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 17 | 172 | |
| r: 1:00 | 14 | ||||||
| r212 |
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Workout Graph
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