Sekwang Park v1000m/1:00r...3 row
2,355
Meters
11:25.7
Time
2:25.5
Pace
117
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 14:25.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 145 |
September 06, 2023 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.7 | 2,355 | 2:25.5 | 113 | 690 | 18 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 20 | |
| r: 1:00 | 42 | |||||
| 5:21.4 | 1,000 | 2:40.7 | 84 | 590 | 16 | |
| r: 1:00 | 12 | |||||
| 1:44.3 | 356 | 2:26.4 | 111 | 683 | 18 | |
| r54 |
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Workout Graph
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