Sekwang Park 5x0:30/0:30r row
540
Meters
2:30.0
Time
2:18.8
Pace
31
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 648 |
| Overall Time | 5:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 84 |
| Drag Factor | 128 |
April 12, 2020 22:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 31 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 24 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r108 |
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Workout Graph
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