Sekwang Park v6:00/1:00r...6 row
4,043
Meters
21:00.0
Time
2:35.8
Pace
214
Calories
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 27:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 134 |
October 10, 2025 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,043 | 2:35.8 | 93 | 618 | 22 | |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 23 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | |
| r: 1:00 | 128 | |||||
| 4:00.0 | 782 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 22 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 22 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 23 | |
| r: 1:00 | 148 | |||||
| r705 |
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Workout Graph
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