Sekwang Park v6:00/2:00r...5 row
2,900
Meters
14:00.0
Time
2:24.8
Pace
161
Calories
| Rest Distance | 766 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 134 |
October 02, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 21 | |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | |
| r: 2:00 | 226 | |||||
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 188 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 20 | |
| r: 2:00 | 183 | |||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | |
| r: 2:00 | 25 | |||||
| r766 |
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Workout Graph
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