Sekwang Park v0:45/0:45r...10 row
1,655
Meters
7:30.0
Time
2:15.9
Pace
93
Calories
| Rest Distance | 850 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,505 |
| Overall Time | 15:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 193 |
| Drag Factor | 133 |
September 30, 2025 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,655 | 2:15.9 | 139 | 779 | 25 | |
| 0:45.0 | 169 | 2:13.1 | 148 | 810 | 31 | |
| r: 0:45 | 106 | |||||
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 28 | |
| r: 0:45 | 62 | |||||
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 25 | |
| r: 0:45 | 112 | |||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 25 | |
| r: 0:45 | 45 | |||||
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 25 | |
| r: 0:45 | 108 | |||||
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 25 | |
| r: 0:45 | 103 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 25 | |
| r: 0:45 | 75 | |||||
| 0:45.0 | 154 | 2:26.1 | 112 | 686 | 24 | |
| r: 0:45 | 109 | |||||
| 0:45.0 | 161 | 2:19.7 | 128 | 741 | 24 | |
| r: 0:45 | 115 | |||||
| 0:45.0 | 159 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:45 | 15 | |||||
| r850 |
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Workout Graph
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