Sekwang Park v2:30/0:30r...7 row
3,563
Meters
17:30.0
Time
2:27.3
Pace
195
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,725 |
| Overall Time | 21:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 133 |
September 25, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,563 | 2:27.3 | 109 | 676 | 22 | |
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 27 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 24 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 22 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 22 | |
| r: 0:30 | 27 | |||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 21 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 20 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 463 | 2:41.9 | 82 | 583 | 22 | |
| r: 0:30 | 15 | |||||
| r162 |
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Workout Graph
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