Sekwang Park v5:00/2:00r...5 row
3,160
Meters
15:00.0
Time
2:22.4
Pace
177
Calories
| Rest Distance | 958 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 124 |
September 23, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,160 | 2:22.4 | 121 | 717 | 25 | |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 27 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 211 | |||||
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 24 | |
| r: 2:00 | 241 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 2:00 | 239 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 25 | |||||
| r958 |
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Workout Graph
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