Sekwang Park v1000m/3:00r...1 row
1,000
Meters
4:54.9
Time
2:27.4
Pace
55
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,348 |
| Overall Time | 7:54.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 127 |
| Drag Factor | 124 |
September 22, 2025 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 26 | |
| r: 3:00 | 348 | |||||
| r348 |
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Workout Graph
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