Sekwang Park v250m/0:45r...12 row
3,000
Meters
15:48.4
Time
2:38.0
Pace
158
Calories
| Rest Distance | 1,021 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,021 |
| Overall Time | 24:48.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 124 |
September 19, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.4 | 3,000 | 2:38.0 | 89 | 605 | 24 | |
| 1:16.6 | 250 | 2:33.2 | 97 | 635 | 27 | |
| r: 0:45 | 55 | |||||
| 1:10.4 | 250 | 2:20.8 | 125 | 731 | 26 | |
| r: 0:45 | 68 | |||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 26 | |
| r: 0:45 | 118 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 27 | |
| r: 0:45 | 107 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 24 | |
| r: 0:45 | 18 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 25 | |
| r: 0:45 | 115 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 638 | 24 | |
| r: 0:45 | 115 | |||||
| 1:13.0 | 250 | 2:26.0 | 112 | 687 | 22 | |
| r: 0:45 | 66 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 590 | 25 | |
| r: 0:45 | 112 | |||||
| 1:16.5 | 250 | 2:33.0 | 98 | 636 | 24 | |
| r: 0:45 | 100 | |||||
| 1:23.7 | 250 | 2:47.4 | 75 | 556 | 23 | |
| r: 0:45 | 35 | |||||
| 1:54.9 | 250 | 3:49.8 | 29 | 399 | 19 | |
| r: 0:45 | 112 | |||||
| r1,021 |
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Workout Graph
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