Sekwang Park v4:00/2:00r...7 row
3,750
Meters
19:00.0
Time
2:32.0
Pace
200
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 123 |
September 16, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,750 | 2:32.0 | 100 | 643 | 23 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 25 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | |
| r: 2:00 | 202 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 138 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | |
| r: 2:00 | 173 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 23 | |
| r: 2:00 | 98 | |||||
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 24 | |
| r: 2:00 | 18 | |||||
| r804 |
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Workout Graph
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