Sekwang Park v1:00/2:00r...5 row
2,696
Meters
13:00.0
Time
2:24.6
Pace
149
Calories
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,823 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 301 |
| Drag Factor | 123 |
August 13, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 697 | 24 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 26 | |
| r: 2:00 | 195 | |||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 21 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | |
| r: 2:00 | 232 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | |
| r: 2:00 | 178 | |||||
| r1,127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.