Sekwang Park v50c/2:00r...5 BikeErg
5,400
Meters
13:39.3
Time
2:31.7
Pace
150
Calories
| Rest Distance | 2,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,110 |
| Overall Time | 23:39.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 62 |
| Revolution Count | 823 |
| Power/kg | 1.08 |
| Drag Factor | 95 |
August 10, 2025 22:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.3 | 5,400 | 2:31.7 | 100 | 644 | 62 | |
| 5:07.3 | 1,898 | 2:41.9 | 82 | 583 | 57 | |
| r: 2:00 | 535 | |||||
| 3:19.6 | 1,391 | 2:23.4 | 118 | 707 | 64 | |
| r: 2:00 | 551 | |||||
| 2:47.4 | 1,078 | 2:35.2 | 93 | 621 | 59 | |
| r: 2:00 | 566 | |||||
| 1:45.7 | 720 | 2:26.8 | 111 | 680 | 62 | |
| r: 2:00 | 557 | |||||
| 0:39.2 | 312 | 2:05.6 | 176 | 907 | 72 | |
| r: 2:00 | 501 | |||||
| r2,710 |
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Workout Graph
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