Sekwang Park v1:00/1:00r...7 BikeErg
4,141
Meters
10:00.0
Time
2:24.8
Pace
113
Calories
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 62 |
| Revolution Count | 625 |
| Power/kg | 1.24 |
| Drag Factor | 104 |
August 07, 2025 23:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,141 | 2:24.8 | 115 | 695 | 62 | |
| 1:00.0 | 362 | 2:45.7 | 77 | 564 | 61 | |
| r: 1:00 | 258 | |||||
| 2:00.0 | 828 | 2:24.9 | 115 | 695 | 62 | |
| r: 1:00 | 247 | |||||
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 67 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 894 | 2:14.2 | 145 | 798 | 66 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 383 | 2:36.6 | 91 | 613 | 58 | |
| r: 1:00 | 212 | |||||
| 2:00.0 | 819 | 2:26.5 | 111 | 682 | 62 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 60 | |
| r: 1:00 | 166 | |||||
| r1,251 |
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Workout Graph
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