Sekwang Park v500m/2:00r...5 row
2,500
Meters
11:20.2
Time
2:16.0
Pace
145
Calories
| Rest Distance | 674 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,174 |
| Overall Time | 21:20.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 281 |
| Drag Factor | 122 |
July 29, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 24 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 224 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 25 | |
| r: 2:00 | 111 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 24 | |
| r: 2:00 | 86 | |||||
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | |
| r: 2:00 | 105 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 25 | |
| r: 2:00 | 148 | |||||
| r674 |
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Workout Graph
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