Sekwang Park v1:00/2:00r...9 row
5,108
Meters
25:00.0
Time
2:26.8
Pace
280
Calories
| Rest Distance | 1,819 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,927 |
| Overall Time | 43:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 123 |
July 25, 2025 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,108 | 2:26.8 | 111 | 680 | 25 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 26 | |
| r: 2:00 | 234 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 233 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 24 | |
| r: 2:00 | 232 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | |
| r: 2:00 | 187 | |||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 159 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | |
| r: 2:00 | 179 | |||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 26 | |
| r: 2:00 | 126 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 27 | |
| r: 2:00 | 302 | |||||
| r1,819 |
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Workout Graph
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