Sekwang Park v1:00/1:00r...6 BikeErg
8,401
Meters
21:00.0
Time
2:29.9
Pace
228
Calories
| Rest Distance | 1,238 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,639 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 61 |
| Revolution Count | 1288 |
| Power/kg | 1.12 |
| Drag Factor | 107 |
July 22, 2025 22:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 8,401 | 2:29.9 | 104 | 657 | 61 | |
| 1:00.0 | 378 | 2:38.7 | 88 | 601 | 62 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 825 | 2:25.4 | 114 | 691 | 61 | |
| r: 1:00 | 289 | |||||
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 63 | |
| r: 1:00 | 91 | |||||
| 4:00.0 | 1,664 | 2:24.2 | 117 | 701 | 61 | |
| r: 1:00 | 218 | |||||
| 5:00.0 | 1,937 | 2:34.8 | 94 | 624 | 61 | |
| r: 1:00 | 210 | |||||
| 6:00.0 | 2,313 | 2:35.6 | 93 | 619 | 61 | |
| r: 1:00 | 224 | |||||
| r1,238 |
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Workout Graph
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