Sekwang Park v1:00/1:00r...7 BikeErg
5,814
Meters
16:00.0
Time
2:45.1
Pace
149
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,214 |
| Overall Time | 23:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 64 |
| Revolution Count | 1052 |
| Power/kg | 0.84 |
| Drag Factor | 57 |
July 20, 2025 21:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 5,814 | 2:45.1 | 78 | 567 | 64 | |
| 1:00.0 | 324 | 3:05.1 | 55 | 489 | 58 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 721 | 2:46.4 | 76 | 561 | 66 | |
| r: 1:00 | 173 | |||||
| 3:00.0 | 1,103 | 2:43.1 | 81 | 577 | 67 | |
| r: 1:00 | 264 | |||||
| 4:00.0 | 1,494 | 2:40.6 | 84 | 590 | 68 | |
| r: 1:00 | 212 | |||||
| 3:00.0 | 1,137 | 2:38.3 | 88 | 603 | 69 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 677 | 2:57.2 | 63 | 516 | 61 | |
| r: 1:00 | 332 | |||||
| 1:00.0 | 358 | 2:47.5 | 74 | 555 | 64 | |
| r: 1:00 | 88 | |||||
| r1,400 |
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Workout Graph
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