Sekwang Park v1:00/2:00r...5 BikeErg
6,042
Meters
15:00.0
Time
2:28.9
Pace
165
Calories
166
Heart Rate
| Rest Distance | 2,794 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,836 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| RPM | 74 |
| Revolution Count | 1089 |
| Power/kg | 1.14 |
| Drag Factor | 58 |
July 17, 2025 22:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,042 | 2:28.9 | 106 | 664 | 74 | 166 | |
| 1:00.0 | 444 | 2:15.1 | 142 | 788 | 80 | 147 | |
| r: 2:00 | 575 | ||||||
| 2:00.0 | 862 | 2:19.2 | 130 | 746 | 78 | 170 | |
| r: 2:00 | 539 | ||||||
| 3:00.0 | 1,236 | 2:25.6 | 113 | 690 | 74 | 176 | |
| r: 2:00 | 453 | ||||||
| 4:00.0 | 1,562 | 2:33.6 | 96 | 632 | 71 | 170 | |
| r: 2:00 | 557 | ||||||
| 5:00.0 | 1,938 | 2:34.7 | 94 | 624 | 70 | 169 | |
| r: 2:00 | 670 | ||||||
| r2,794 |
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Workout Graph
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