Sekwang Park v1:00/2:00r...5 row
2,991
Meters
15:00.0
Time
2:30.4
Pace
161
Calories
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 396 |
| Drag Factor | 122 |
July 17, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,991 | 2:30.4 | 103 | 653 | 27 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| r: 2:00 | 235 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 28 | |
| r: 2:00 | 266 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 25 | |
| r: 2:00 | 158 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 27 | |
| r: 2:00 | 248 | |||||
| r1,201 |
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Workout Graph
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