Sekwang Park v2:00/1:00r...5 row
1,673
Meters
9:08.9
Time
2:44.0
Pace
76
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,871 |
| Overall Time | 14:08.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 122 |
July 16, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 1,673 | 2:44.0 | 79 | 572 | 26 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 29 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 23 | |
| r: 1:00 | 3 | |||||
| 1:08.9 | 204 | 2:48.8 | 73 | 550 | 25 | |
| r198 |
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Workout Graph
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