Sekwang Park v2:00/2:00r...5 row
2,885
Meters
14:00.0
Time
2:25.5
Pace
159
Calories
| Rest Distance | 1,046 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 123 |
July 08, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,885 | 2:25.5 | 113 | 690 | 25 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 28 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 25 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 304 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 24 | |
| r: 2:00 | 309 | |||||
| r1,046 |
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Workout Graph
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