Sekwang Park v2000m/3:00r...3 row
3,500
Meters
17:35.4
Time
2:30.7
Pace
189
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,987 |
| Overall Time | 23:35.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 123 |
July 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 3,500 | 2:30.7 | 102 | 651 | 26 | |
| 9:48.6 | 2,000 | 2:27.1 | 110 | 678 | 25 | |
| r: 3:00 | 231 | |||||
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 26 | |
| r: 2:00 | 95 | |||||
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 28 | |
| r: 1:00 | 161 | |||||
| r487 |
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Workout Graph
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