Sekwang Park v5:00/2:00r...5 row
2,738
Meters
15:00.0
Time
2:44.3
Pace
146
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 122 |
July 02, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 23 | |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 21 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 24 | |
| r: 2:00 | 142 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 24 | |
| r: 2:00 | 228 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 | |
| r: 2:00 | 190 | |||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 25 | |
| r: 2:00 | 322 | |||||
| r908 |
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Workout Graph
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