Sekwang Park v1:00/1:00r...7 row
1,950
Meters
10:00.0
Time
2:33.8
Pace
101
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 17:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 123 |
July 01, 2025 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950 | 2:33.8 | 96 | 630 | 26 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 28 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 26 | |
| r: 1:00 | 146 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 26 | |
| r: 1:00 | 149 | |||||
| r920 |
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Workout Graph
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