Sekwang Park v3:00/2:00r...3 row
2,409
Meters
12:00.0
Time
2:29.4
Pace
130
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,718 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 128 |
June 30, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,409 | 2:29.4 | 105 | 660 | 25 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 27 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 24 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | |
| r: 2:00 | 16 | |||||
| r309 |
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Workout Graph
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