Sekwang Park v2:00/1:00r...5 row
2,261
Meters
12:00.0
Time
2:39.2
Pace
121
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 17:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 134 |
June 26, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,261 | 2:39.2 | 87 | 598 | 27 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | |
| r: 1:00 | 30 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 271 | 3:41.4 | 32 | 410 | 25 | |
| r: 1:00 | 156 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 27 | |
| r: 1:00 | 144 | |||||
| r436 |
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Workout Graph
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