Sekwang Park v3:00/2:00r...4 row
2,001
Meters
10:26.8
Time
2:36.6
Pace
92
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,648 |
| Overall Time | 18:26.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 122 |
April 29, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.8 | 2,001 | 2:36.6 | 91 | 613 | 27 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 29 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 584 | 26 | |
| r: 2:00 | 170 | |||||
| 1:26.8 | 266 | 2:43.1 | 81 | 577 | 26 | |
| r647 |
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