Sekwang Park v3:00/2:00r...4 row
2,401
Meters
12:00.0
Time
2:29.9
Pace
130
Calories
| Rest Distance | 809 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 122 |
April 24, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,401 | 2:29.9 | 104 | 657 | 27 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 26 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 27 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 331 | |||||
| r809 |
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Workout Graph
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