Sekwang Park v10c/0:30r...12 row
2,175
Meters
11:04.0
Time
2:32.6
Pace
120
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,853 |
| Overall Time | 17:04.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 122 |
April 15, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,175 | 2:32.6 | 98 | 638 | 27 | |
| 0:51.5 | 177 | 2:25.4 | 114 | 691 | 29 | |
| r: 0:30 | 44 | |||||
| 0:54.1 | 181 | 2:29.4 | 105 | 660 | 30 | |
| r: 0:30 | 73 | |||||
| 0:54.1 | 181 | 2:29.4 | 105 | 660 | 29 | |
| r: 0:30 | 17 | |||||
| 0:52.9 | 178 | 2:28.5 | 107 | 667 | 29 | |
| r: 0:30 | 77 | |||||
| 0:50.9 | 176 | 2:24.6 | 116 | 698 | 29 | |
| r: 0:30 | 76 | |||||
| 0:53.3 | 180 | 2:28.0 | 108 | 671 | 29 | |
| r: 0:30 | 71 | |||||
| 0:53.5 | 180 | 2:28.6 | 107 | 667 | 28 | |
| r: 0:30 | 80 | |||||
| 0:58.1 | 186 | 2:36.1 | 92 | 616 | 27 | |
| r: 0:30 | 77 | |||||
| 0:49.1 | 174 | 2:21.0 | 125 | 728 | 27 | |
| r: 0:30 | 35 | |||||
| 1:05.9 | 189 | 2:54.3 | 66 | 527 | 25 | |
| r: 0:30 | 43 | |||||
| 0:57.1 | 183 | 2:36.0 | 92 | 617 | 26 | |
| r: 0:30 | 70 | |||||
| 1:03.6 | 191 | 2:46.4 | 76 | 561 | 25 | |
| r: 0:30 | 15 | |||||
| r678 |
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Workout Graph
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