Sekwang Park v6:00/2:00r...2 row
1,750
Meters
9:00.0
Time
2:34.2
Pace
93
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,224 |
| Overall Time | 13:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 27 |
| Stroke Count | 246 |
| Drag Factor | 120 |
April 14, 2025 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,750 | 2:34.2 | 95 | 627 | 27 | |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 27 | |
| r: 2:00 | 243 | |||||
| r474 |
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