fraser morgan 4000m BikeErg
4,000
Meters
6:19.4
Time
1:34.8
Pace
177
Calories
189
Heart Rate
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| RPM | 99 |
| Revolution Count | 632 |
| Power/kg | 4.66 |
| Drag Factor | 86 |
December 19, 2024 15:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:19.4 | 4,000 | 1:34.8 | 410 | 1711 | 99 | 189 |
| 1:16.4 | 800 | 1:35.5 | 402 | 1682 | 99 | 184 |
| 1:17.0 | 1,600 | 1:36.2 | 393 | 1650 | 98 | 187 |
| 1:17.5 | 2,400 | 1:36.8 | 385 | 1624 | 98 | 189 |
| 1:16.0 | 3,200 | 1:35.0 | 408 | 1704 | 100 | 192 |
| 1:12.6 | 4,000 | 1:30.7 | 468 | 1911 | 104 | 194 |
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Workout Graph
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