fraser morgan 4x4:00/1:30r row
4,424
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
182
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 22:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 106 |
July 09, 2024 14:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 26 | 182 |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 181 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 28 | 184 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | 182 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 25 | 184 |
| r334 |
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Workout Graph
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