fraser morgan 20:00 row
5,019
Meters
20:00.9
Time
1:59.6
Pace
333
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 100 |
July 09, 2024 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 5,019 | 1:59.6 | 204 | 1003 | 20 | 159 |
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 20 | 155 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 158 |
| 15:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 157 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 973 | 20 | 166 |
| 20:00.9 | 3 | 2:30.0 | 104 | 656 | 0 | 165 |
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Workout Graph
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