fraser morgan 7x4:00/1:30r BikeErg
15,876
Meters
28:00.0
Time
1:45.8
Pace
612
Calories
167
Heart Rate
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 18,015 |
| Overall Time | 38:30.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| RPM | 82 |
| Revolution Count | 2311 |
| Power/kg | 3.35 |
| Drag Factor | 110 |
July 08, 2024 15:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 15,876 | 1:45.8 | 295 | 1316 | 82 | 167 |
| 4:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 85 | 131 |
| 4:00.0 | 2,282 | 1:45.1 | 301 | 1335 | 83 | 169 |
| 4:00.0 | 2,266 | 1:45.9 | 295 | 1313 | 83 | 175 |
| 4:00.0 | 2,275 | 1:45.4 | 298 | 1325 | 83 | 177 |
| 4:00.0 | 2,251 | 1:46.6 | 289 | 1293 | 82 | 174 |
| 4:00.0 | 2,245 | 1:46.9 | 286 | 1285 | 82 | 175 |
| 4:00.0 | 2,217 | 1:48.2 | 276 | 1249 | 81 | 171 |
| r2,139 |
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Workout Graph
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