fraser morgan 3x2000m/7:00r row
6,000
Meters
21:04.0
Time
1:45.3
Pace
466
Calories
185
Heart Rate
| Rest Distance | 1,543 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,543 |
| Overall Time | 42:04.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 128 |
February 01, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.0 | 6,000 | 1:45.3 | 299 | 1330 | 24 | 185 |
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 22 | 179 |
| 7:00.0 | 2,000 | 1:45.0 | 302 | 1340 | 24 | 186 |
| 6:54.5 | 2,000 | 1:43.6 | 315 | 1382 | 26 | 190 |
| r1,543 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.