fraser morgan 15x1:00/1:00r row
4,590
Meters
15:00.0
Time
1:38.0
Pace
388
Calories
180
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,232 |
| Overall Time | 30:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 161 |
January 19, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,590 | 1:38.0 | 371 | 1578 | 33 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 178 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 177 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 180 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 33 | 181 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 182 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 182 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 33 | 183 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 35 | 183 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 183 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 182 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | 185 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 184 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 36 | 189 |
| r1,642 |
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