fraser morgan 40:16 row
10,008
Meters
40:16.5
Time
2:00.7
Pace
657
Calories
132
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 116 |
January 12, 2024 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.5 | 10,008 | 2:00.7 | 199 | 984 | 20 | 132 |
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 54 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 20 | 34 |
| 15:00.0 | 1,250 | 2:00.0 | 203 | 997 | 20 | 162 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 20 | 159 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 164 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 978 | 20 | 153 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 20 | 155 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 21 | 159 |
| 40:16.5 | 63 | 2:10.9 | 156 | 836 | 21 | 156 |
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Workout Graph
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