fraser morgan 4x2000m/5:00r row
8,000
Meters
29:14.1
Time
1:49.6
Pace
589
Calories
186
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,121 |
| Overall Time | 49:14.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 24 |
| Stroke Count | 694 |
| Drag Factor | 120 |
January 11, 2024 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.1 | 8,000 | 1:49.6 | 266 | 1214 | 24 | 186 |
| 7:18.6 | 2,000 | 1:49.6 | 265 | 1213 | 24 | 182 |
| 7:18.7 | 2,000 | 1:49.6 | 265 | 1213 | 24 | 186 |
| 7:21.8 | 2,000 | 1:50.4 | 260 | 1193 | 24 | 187 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 24 | 192 |
| r1,121 |
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Workout Graph
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