fraser morgan 10x1:00/1:00r row
3,094
Meters
10:00.0
Time
1:36.9
Pace
264
Calories
146
Heart Rate
| Rest Distance | 1,228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 20:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 33 |
| Stroke Count | 335 |
| Drag Factor | 126 |
December 27, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,094 | 1:36.9 | 384 | 1621 | 33 | 146 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | 57 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 41 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 33 | 182 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 184 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 33 | 187 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | 187 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 128 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 147 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 180 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 174 |
| r1,228 |
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Workout Graph
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