fraser morgan 2x1000m/5:00r row
2,000
Meters
6:37.0
Time
1:39.2
Pace
168
Calories
180
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 16:37.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 33 |
| Stroke Count | 223 |
| Drag Factor | 129 |
December 26, 2023 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.0 | 2,000 | 1:39.2 | 358 | 1532 | 33 | 180 |
| 3:18.2 | 1,000 | 1:39.1 | 360 | 1537 | 33 | 169 |
| 3:18.8 | 1,000 | 1:39.4 | 356 | 1526 | 34 | 192 |
| r574 |
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Workout Graph
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